Having a dog, as any other dog owner will tell you, is a whole load of fun and not to mention great for your health. There are numerous scientific studies that suggest dog owners are physically¹ and mentally healthier than the average person.

The first obvious health benefit of having a dog is the walking. New dog owners, like me, may at first find this new behaviour of daily walking strange, but I’m definitely feeling the benefits now. The long walks and fresh air are great for mind and body. In fact, studies have shown that on average dog owners are almost twice as physically active as non-dog owners, and also less likely to suffer with mental health issues.

How do dogs boost your immune system?

Perhaps more surprisingly than the mental health benefits of owning a dog is the increasing evidence that dogs may improve our immune systems. This is largely thanks to the legions of bacteria that they bring into our homes, exposing us to a wide variety of bacteria we may not normally encounter. Dogs love fox poo! Once they've a good roll around outside they'll be bringing in all sorts of new bacteria and smells.

One recent study carried out by North Carolina State University, and published in PLOS ONE², revealed that homes with dogs had a much greater bacterial diversity than canine-free homes, and it’s specifically the diversity of bacteria that scientists believe is so key. A commonly held theory amongst the scientific community is that humans as a species have become too clean. Our increasing emphasis on killing every microbe that enters our home may actually be detrimental to our immune systems. Scientists have deemed this the ‘hygiene hypothesis’.

Siblings in the home are also known to be an important determinant in the developing microbiota of children⁵. Recent research shows that early-life dog exposure is associated with an altered gut microbiome in infants, which may reduce the risk of developing eczema and asthma⁶. So, families thinking of expanding their household with a pet (or a child, or both!) could be onto a good thing.

That’s where Agnes and the rest of the canine-world comes in, as one researcher explains, “Dogs are good for your immune system. When you bring a dog into your house, you are not just bringing a dog, you are also introducing a suite of dog-associated taxa (microbes) directly into your home environment, some of which may have direct or indirect effects on human health."

The research revealed that dog-related bacteria hotspots, including pillowcases, harboured approximately twice as much bacteria as homes without dogs. This extra bacterial diversity unsurprisingly consisted of species known to live on dog fur. I won’t be shipping Agnes off to the dog home just yet though, as scientists believe that this extra diversity is beneficial to the immune system. Previous studies have also revealed that children exposed to pets in the first few years of life are less likely to develop allergies^3,4. Scientists believe that the reason for this is the exposure to a wide array of bacteria keeps the immune system active and prevents it from turning on the body in the form of an allergy.

So there we are; “Man’s best friend” for more reasons than one. To read more about the hygiene hypothesis and other related stories, check out these related articles:

Kissing keeps you healthy and improves immune system
Probiotics for allergies