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Mental Health

A person sits cross-legged on a yoga mat outdoors, meditating with closed eyes, wearing a purple tank top and gray pants.

Mental health

Stress & Bloating

Kathy Wheddon

Nutritional Therapist DipION

Illustration of the gut and brain with text "The Gut-Brain Axis" on a blue background, highlighting their connection.

Mental health

Gut-Brain Axis and Probiotics

Kerry Beeson

BSc (Nut. Med.) Nutritional Therapist

Woman relaxing in a rocking chair, wearing a white t-shirt and jeans, in a bright room with large windows and plants.

Mental health

Probiotics for Stress

Dr Aisling Dwyer

MB BCh BAO (Medicine, Surgery and Obstetrics), MSc (Personalised Nutrition)

Woman with curly hair, wearing a knit sweater, sitting on a couch reading a book, smiling, with a green plant in the background.

Mental health

Psychobiotics

Kathy Wheddon

Nutritional Therapist DipION

Hands forming a circle around a stylized brain illustration on a bare torso background.

Mental health

Eat More Fibre for a Healthy Brain

Kerry Beeson

BSc (Nut. Med.) Nutritional Therapist

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